Personal Information
Your Results
Basal Metabolic Rate (BMR)
0 calories/day
The number of calories your body needs at complete rest
Maintenance Calories
0 calories/day
The number of calories to maintain your current weight
Weight Loss
0 calories/day
Recommended daily calories for weight loss (0.5kg/week)
Weight Gain
0 calories/day
Recommended daily calories for weight gain (0.5kg/week)
These calculations provide estimates based on the Harris-Benedict equation. Individual needs may vary. Consult with a healthcare professional for personalized advice.